Weigh In record (no journal entry) for 11 July 2019
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233.0 lb
Lost so far: 74.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1021 kcal
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Fat: 27.55g | Prot: 83.02g | Carb: 100.39g.
Breakfast: Tomate con aceite, Hacendado Jamón York, Mercadona Leche Semidesnatada, Mercadona Pan de Centeno. Lunch: Hacendado Yogur Recetas Pasteleras , Hacendado Garbanzos a la Jardinera. Dinner: IFA Eliges Tacos de Pota al Ajillo, Pechuga de Pavo. Snacks/Other: Café Cortado. more...
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losing 3.1 lb a week
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