Weigh In record (no journal entry) for 11 July 2019
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150.4 lb
Lost so far: 37.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1146 kcal
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Fat: 72.71g | Prot: 100.68g | Carb: 24.58g.
Dinner: 서울우유 체다슬라이스치즈 (20g), 구운계란, 뒷다리살, 아보카도, 두부, 새우. more...
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losing 3.9 lb a week
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