Weigh In record (no journal entry) for 11 July 2019
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107.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1957 kcal
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Fat: 22.68g | Prot: 75.65g | Carb: 367.55g.
Lunch: 木耳, 甜椒. Dinner: 白飯, 鰻魚, 鯖魚, 李子, 清蒸鱸魚, 木瓜, 白飯, 馬鈴薯, 白飯. Snacks/Other: 金不換, 金不換, 金不換, 金不換, 金不換. more...
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losing 9.3 lb a week
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