Trying. It's always shower than I think when I need to shed a few.
|
199.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2019:
|
790 kcal
|
Fat: 56.30g | Prot: 33.05g | Carb: 43.97g.
Breakfast: Almonds, White Bread, Butter, Fried Egg. Lunch: Apples. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|