Weigh In record (no journal entry) for 10 July 2019
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132.9 lb
Lost so far: 21.4 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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927 kcal
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Fat: 35.10g | Prot: 43.87g | Carb: 112.92g.
Breakfast: Lidl Fettarme Milch, BioBio Konfitüre Erdbeere, Landfein Speisequark Magerstufe, Kerrygold Butter, Milbona Butterkäse Sahnig-Mild, Grafschafter Vollkorn Toast. Lunch: Черешни, Гречневый Суп. Snacks/Other: Dulano Geflügel-Salami, Вареное Яйцо, Авокадо, Lieken Urkorn Roggenbäcker. more...
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losing 15.4 lb a week
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