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8일 MS
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151.5 lb
Lost so far: 35.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1113 kcal
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Fat: 64.57g | Prot: 83.42g | Carb: 39.44g.
Dinner: 감자, 구운계란, 덴마크 덴마크 샤워크림, 뒷다리살, 한돈 목심. more...
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losing 8.5 lb a week
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