AllieLittles's Journal, 09 July 2019

143.8 lb Lost so far: 36.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 49.98g | Prot: 85.16g | Carb: 152.49g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Coca-Cola Sprite, McDonald's Cheeseburger. Dinner: Shatila Baklava, Unsweetened Iced Tea, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Pita Jungle Lavosh Shawarma Wrap (Half). more...

1951 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...