Mika1966's Journal, 07 July 2019

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Weigh In record (no journal entry) for 07 July 2019

207.5 lb Lost so far: 11.9 lb. Still to go: 55.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2019:

1634 kcal

Fat: 67.06g | Prot: 54.64g | Carb: 201.01g. Breakfast: Ahornsirup, Haferflocken, Milch 1,5%. Lunch: Müller Müllermilch Banane. Dinner: Pizza Salami. Snacks/Other: Mandeln, Wiesgart Apfelsaft Naturtrüb. more...

3676 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cleaning - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Mika1966's Journal, 07 July 2019

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