Heba whba's Journal, 06 July 2019

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Weigh In record (no journal entry) for 06 July 2019

187.4 lb Lost so far: 2.2 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2019:

631 kcal

Fat: 22.08g | Prot: 26.86g | Carb: 85.08g. Breakfast: القهوة بالحليب (قهوة لاتيه), El Shamadan Bisk Light. Lunch: شوربة الخضار النباتية (محضرة مع الماء). Snacks/Other: القهوة بالحليب (قهوة لاتيه). more...

2222 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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Heba whba's Journal, 06 July 2019

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