Weigh In record (no journal entry) for 05 July 2019
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1681 kcal
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Fat: 68.53g | Prot: 195.00g | Carb: 70.45g.
Breakfast: PEANUT CREAM, Leche de Almendras Zero, Cacao Puro en Polvo Desgrasado, Quamtrax PEANUT CREAM, Hacendado Claras de Huevo, Delicato Pechuga de Pavo Cocida y Ahumada. Lunch: Hacendado Pepinillos en Vinagre, Prima Mostaza Cero, Campo y Corral Pechuga de Pollo Fileteada, El Pastor Queso Mezcla Light, Weider Protein Bread. Dinner: Auchan Pimientos Rojos, Alipende Espárragos Blancos, Verdifresh Lechuga Tierna, GutBio Hamburguesa de Ternera. Snacks/Other: Prozis Whey Isolate Zero, Quamtrax PEANUT CREAM, Hacendado Queso Fresco Batido Desnatado 0%, Watermelon, Hacendado Queso Fresco Batido Desnatado 0%. more...
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losing 154.3 lb a week
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