Weigh In record (no journal entry) for 05 July 2019
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2398 kcal
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Fat: 80.74g | Prot: 141.45g | Carb: 294.03g.
Breakfast: Muffins marmoleado, Pan Integral, Huevo, Banquete Aceite de Oliva Extra Virgen, Surlat Leche Descremada. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Papa, Banquete Aceite de Oliva Extra Virgen. Dinner: Sopraval Jamón de Pavo Acaramelado, Palta Hass, Pan Integral, Surlat Leche sin Lactosa Descremada, Palta Hass, Palta Hass, Banquete Aceite de Oliva Extra Virgen, Huevo, Pan Integral. Snacks/Other: Maní, Muffins marmoleado, Plátano, Activia Yogurt Natural sin Lactosa. more...
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losing 2.3 lb a week
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