Weigh In record (no journal entry) for 05 July 2019
|
205.0 lb
Lost so far: 24.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
710 kcal
|
Fat: 44.94g | Prot: 50.88g | Carb: 22.15g.
Breakfast: Cooked Pumpkin (Fat Added in Cooking), White Sauce, تيتي كيكة. Lunch: Margarine (Regular, 80% Fat with Salt, Tub) , Meat, Chicken Thigh. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amt tifa's weight history
|