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Mikie
Journal
07 Jan 13
Mikie's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
225.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
520 kcal
Fat: 15.00g | Prot: 20.00g | Carb: 73.00g.
Lunch:
Pad Thai.
more...
3049 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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