Weigh In record (no journal entry) for 27 June 2019
|
148.4 lb
Lost so far: 39.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2019:
|
1169 kcal
|
Fat: 70.80g | Prot: 74.14g | Carb: 85.48g.
Lunch: 파리바게트 정통 파운드케익, GS 버터커피, 구운계란. Dinner: 채선당 샤브샤브. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goldpoo's weight history
|