Weigh In record (no journal entry) for 04 July 2019
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207.9 lb
Lost so far: 11.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1791 kcal
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Fat: 62.47g | Prot: 85.06g | Carb: 216.67g.
Breakfast: Ahornsirup, Milch 1,5%, Haferflocken. Lunch: Milfina Kräuterbutter, Lidl Kartoffelbrot, McDonald's Milchkaffee (Grande). Dinner: Mayonnaise, Tomaten, Saupiquet Thunfisch in Olivenöl, Lidl Kartoffelbrot. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, REWE Apfelmus, Milbona Quark 20%, Gut & Günstig Quark 40%. more...
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3391 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Hiking - 1 hour, Shopping - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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