Weigh In record (no journal entry) for 04 July 2019
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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2279 kcal
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Fat: 49.98g | Prot: 118.43g | Carb: 174.93g.
Breakfast: Икра, Яйцо Всмятку, Кофе с Молоком и Сахаром, Сочинский Хлебокомбинат Хлеб Пряный. Lunch: Мясо с Овощами. Snacks/Other: Carlsberg Пиво, Креветки (Вареные или на Пару), Carlsberg Пиво, Carlsberg Пиво, Арбуз, Кабачковые Оладьи с Сыром. more...
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1886 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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