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Ok, keine sooooo schlechte Bilanz nach einem WE voller Einladungen und wenig Sport. 😊
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208.8 lb
Lost so far: 10.6 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1033 kcal
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Fat: 30.40g | Prot: 98.39g | Carb: 90.73g.
Breakfast: Ahornsirup, Milch 1,5%, Haferflocken. Lunch: Süßkirschen, Milch 1,5%. Dinner: Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Mandeln. more...
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3505 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 40 minutes, Hiking - 1 hour, Desk Work - 8 hours and 46 minutes, Resting - 3 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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