Weigh In record (no journal entry) for 03 July 2019
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121.7 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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572 kcal
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Fat: 28.71g | Prot: 22.08g | Carb: 59.39g.
Breakfast: Компот, Морковь, Творог 9%, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Салат Овощной с Маслом. Snacks/Other: Хлеб, Творог 9%, Бабкины Семечки Семечки, Биафишенол Рыбий Жир Пищевой. more...
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losing 6.2 lb a week
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