Weigh In record (no journal entry) for 01 July 2019
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142.0 lb
Lost so far: 22.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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861 kcal
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Fat: 33.86g | Prot: 64.75g | Carb: 78.22g.
Breakfast: Den Gamle Fabrik Himbeere, Hallbauer Körniger Frischkäse, Popp Eiersalat, Milchkaffee, Aldi Bio Kürbiskernbrot. Lunch: Gut & Günstig Mittelalter Gouda, Blumenkohl. Dinner: Gut & Günstig Vanillezucker, Erdbeeren, Aldi Nord Skyr. more...
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gaining 0.6 lb a week
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