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Ich freu mich mal ganz vorsichtig :-).
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207.7 lb
Lost so far: 11.7 lb.
Still to go: 55.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2019:
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1674 kcal
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Fat: 75.70g | Prot: 89.49g | Carb: 163.15g.
Breakfast: Milch 1,5%, Haferflocken. Lunch: Stadtbäckerei Junge Schlemmertasche, McDonald's Milchkaffee (Grande). Dinner: Rinderhackfleisch, Kirschtomaten, Mais, Maggi Texicana Salsa, Aldi Tortilla Wraps. Snacks/Other: Ananas. more...
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3150 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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