Weigh In record (no journal entry) for 28 June 2019
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124.1 lb
Lost so far: 99.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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858 kcal
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Fat: 12.64g | Prot: 61.70g | Carb: 113.61g.
Breakfast: Parmalat Молоко Низколактозное 1,8%, Bombbar Протеиновый Коктейль «Тирамису», Русский завтрак Хлопья Овсяные Геркулес. Lunch: Савушкин Продукт Творог Нежный 0%, Myllyn Paras Овсяная Каша. Snacks/Other: Ого Отруби Ржаные. more...
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losing 0.1 lb a week
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