Weigh In record (no journal entry) for 27 June 2019
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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855 kcal
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Fat: 25.03g | Prot: 72.43g | Carb: 88.73g.
Breakfast: Huevo, Hacendado Salvado de Avena, Plátano, Canela, Nespresso Café Capsulas, Frambuesas, Hacendado Anacardo Natural. Lunch: Zumo de Limón, Cebollas, Verdifresh Brotes Tiernos, Tomates Cherry, Pepino, Hacendado Solomillo de Pavo, Hacendado Pimientos Asados Tiras, Café Cortado. Snacks/Other: Danone Skyr con Arándanos, Café Cortado, Albaricoques. more...
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gaining 1.3 lb a week
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