Weigh In record (no journal entry) for 27 June 2019
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233.7 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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2570 kcal
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Fat: 184.93g | Prot: 168.94g | Carb: 64.26g.
Breakfast: Mühlenhof Bayerischer Leberkäse Aufschnitt, EGETÜRK Sucuk, Aldi Bio Eier, Gurke (Geschält), Milbona Kashkaval, REWE Avocado, Tomaten. Lunch: Tomatenmark, Zwiebeln, Rote Paprika, Sofra Weichkäse in Salzlake, Ja! Geriebener Mozzarella, Rinder-Hackfleisch, REWE Passierte Tomaten, Zucchini, Aubergine, Olivenöl, Tomaten. Dinner: Edeka Rucola, Schamel Sahne Meerrettich Mild, Zwiebeln, Olivenöl, Kokosöl, Purland Roastbeef/Rumpsteak. Snacks/Other: Gutes Land Kaffee Sahne 10%. more...
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gaining 1.5 lb a week
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