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Bitte bleib diesmal liebe 4 nach der neun - und wenn, dann lass dich nur von der drei ablösen. 😁
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209.2 lb
Lost so far: 10.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1496 kcal
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Fat: 58.79g | Prot: 103.36g | Carb: 139.20g.
Breakfast: Ahornsirup, Milch 1,5%, Haferflocken. Lunch: McDonald's Milchkaffee (Regular), Banane, Juice Plus Complete Chocolate. Dinner: Käsebrötchen, Gurkensalat, Gekochtes Ei, Gut & Günstig Quark 40%, Eismann Fisch Knusperlis, Iglo Filegro Kräuter Dijon-Senf . more...
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2984 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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