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Weight 226, BP 151/79/73, BS 291 am
BS 251 noon
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226.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1510 kcal
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Fat: 120.25g | Prot: 80.51g | Carb: 33.02g.
Breakfast: Coffee Boston. Lunch: Land O'Lakes Salted Butter, Green Giant Creamed Spinach, Beef & Butter. Dinner: Hellmann's Real Mayonnaise, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Nutritional Yeast Keto Bread, Butter , Vietti All Natural Chili No Beans. more...
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losing 3.5 lb a week
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