raatnip's Journal, 24 June 2019

208.4 lb Lost so far: 34.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 51.08g | Prot: 103.65g | Carb: 164.88g.   Breakfast: Bananas , Watermelon. Lunch: Private Selection Crumbled Feta Cheese Traditional, Carrots , Mushrooms , Black Olives, Boiled Egg, Broccoli , Great Value Romaine Lettuce, Cooked Fish, Cooked Green String Beans (from Frozen), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Quaker Rice Cakes - Ranch, Planters Deluxe Pistachio Mix, Dannon Light & Fit Greek - Key Lime. more...

4299 kcal

Activities & Exercise: Housework - 3 hours, Running 5.13 Miles - 1 hour and 5 minutes, Desk Work - 8 hours, Bathing - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...