Weigh In record (no journal entry) for 24 June 2019
|
209.9 lb
Lost so far: 9.5 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2019:
|
1840 kcal
|
Fat: 92.95g | Prot: 114.11g | Carb: 159.40g.
Breakfast: Milch 1,5%, Haferflocken. Lunch: Dulano Bratwurst, Banane, Juice Plus Complete Chocolate. Dinner: Aldi Gefüllte Pizzabrötchen, Saupiquet Tunfisch ohne Öl, Strauchtomaten, Milbona Griechischer Feta BIO Organic. Snacks/Other: Mandeln, Wiesgart Apfelsaft Naturtrüb. more...
|
|
3119 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mika1966's weight history
|