Weigh In record (no journal entry) for 23 June 2019
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238.1 lb
Lost so far: 69.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1358 kcal
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Fat: 50.63g | Prot: 94.19g | Carb: 132.25g.
Breakfast: Tomate con aceite, Hacendado Jamón York, Mercadona Leche Semidesnatada, Mercadona Pan de Centeno. Lunch: Ciruela, Hacendado Yogur Recetas Pasteleras, Pollo al Ajillo. Dinner: Pechuga de Pollo Frito (sin Comer la Piel), Nectarinas, Ciruela. more...
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losing 0.9 lb a week
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