Weigh In record (no journal entry) for 23 June 2019
|
135.6 lb
Lost so far: 4.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2019:
|
1563 kcal
|
Fat: 50.46g | Prot: 68.83g | Carb: 215.32g.
Breakfast: Blumenkohl, Aldi Echter Stremel Lachs Natur, Marmelade, Flohsamenschalen, Chiron Hanföl, Weißer Reis (Langkorn), Croissant. Lunch: Schwarze Oliven, Tomaten, Gut & Günstig Haselnusskerne Gemahlen, Magerquark, Rote Paprika, Diamant Hartweizen Grieß, Linsen. Dinner: Eiklar, Magerquark, Zwiebeln, Edeka Weizenmehl Type 405, Edeka Bio Roggenmehl Type 997, Bio Planete Protein Kürbiskernmehl, Karotten, Kichererbsenmehl. Snacks/Other: Dattel, SchapfenMühle Weizenkeime, Bleib Gesund Cashewkerne, Haselnusseis, Schokoladeneis. more...
|
|
1957 kcal
|
Activities & Exercise:
Cooking - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Bicycling (leisurely) - <10/mph - 2 hours. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mausü2016's weight history
|