Weigh In record (no journal entry) for 21 June 2019
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148.6 lb
Lost so far: 38.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1583 kcal
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Fat: 107.70g | Prot: 88.93g | Carb: 59.29g.
Lunch: Lindt 엑설런스 다크 90%, 아메리카노, 목우촌 프라임 꼬치구이 프랑크, GS25 감동란. Dinner: 양념치킨. more...
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losing 1.5 lb a week
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