Weigh In record (no journal entry) for 22 June 2019
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131.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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977 kcal
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Fat: 50.18g | Prot: 85.89g | Carb: 50.14g.
Breakfast: Almarai Skimmed Milk, Roasted Salted Cashew Nuts. Lunch: Low Fat Milk, Aubergines Aubergines, Egg, Egg White , Egg, Mushrooms, Chicken Thigh, Tomatoes, Onions , cilantro coriander, Parsley. Dinner: Tuna in Oil (Canned), Low Fat Milk, Thai Coco Coconut Milk, Roasted Salted Cashew Nuts. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 0.3 lb a week
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emmysaied's weight history
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