doris.banora's Journal, 22 June 2019

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Weigh In record (no journal entry) for 22 June 2019

141.5 lb Lost so far: 37.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2019:

1299 kcal

Fat: 56.93g | Prot: 53.70g | Carb: 95.07g. Breakfast: New Lifestyle Leichte Milch, Jacobs 2In1. Lunch: Banane, Schärdinger Mager Topfen. Dinner: Karotten, Zitrone, Extra Natives Olivenöl, Weißer Tafelwein. Snacks/Other: S-Budget Edel-Nussmix. more...

2508 kcal

Activities & Exercise: Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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doris.banora's Journal, 22 June 2019

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