Weigh In record (no journal entry) for 22 June 2019
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123.5 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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558 kcal
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Fat: 14.92g | Prot: 27.00g | Carb: 82.52g.
Breakfast: Serrano Jamón Serrano, Hacendado Leche Desnatada, Nespresso Café Capsulas, Kiwi, Hacendado Pan de Espelta con Masa Madre, Montesinos Queso de Cabra Semicurado. Snacks/Other: Aceite de Oliva, Hacendado Tomate para Untar con Aceite de Oliva, Serrano Jamón Serrano, Pan Integral. more...
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losing 0.2 lb a week
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