Weigh In record (no journal entry) for 21 June 2019
|
137.3 lb
Lost so far: 4.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2019:
|
2141 kcal
|
Fat: 116.76g | Prot: 89.24g | Carb: 181.81g.
Breakfast: Milbona Kaffeesahne 12%, Gekochtes Ei, Winarom Sahne Meerrettich, Gurke (mit Schale), Gutes Land H-Vollmilch, Senseo Extra Mild. Lunch: Tomaten, Milbona Gouda Mittelalt, Gekochtes Ei, Milbona Sodergarden Ungesalzen, Grafschafter Balance Brot. Dinner: Kohlrabi, Milbona Joghurt Mild 3,5% Fett, Edeka Beerenmischung. Snacks/Other: Birnen, Äpfel. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
Ana&'s weight history
|