Weigh In record (no journal entry) for 21 June 2019
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209.4 lb
Lost so far: 19.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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817 kcal
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Fat: 54.88g | Prot: 56.03g | Carb: 22.90g.
Breakfast: Parsley, Lion Mozzarella, Egg, Margarine. Lunch: Buffalo Meat , Cooked Tomato and Okra (Fat Added in Cooking). Dinner: Classic Roast , سكر دايت (ايزوسويت), كاكاو خام, Water , Butter, Whipping Cream . Snacks/Other: Hulled Sunflower Seeds, Salt . more...
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losing 15.4 lb a week
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