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andthensome
Journal
03 Jan 13
andthensome's Journal, 03 January 2013
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Weigh In record (no journal entry) for 03 January 2013
177.0 lb
Lost so far:
6.0 lb
.
Still to go:
32.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 January 2013:
767 kcal
Fat: 3.74g | Prot: 4.22g | Carb: 61.92g.
Breakfast:
coffee.
Lunch:
picante sauce, crackers.
Dinner:
Budlight beer, white wine, fudge.
Snacks/Other:
fiber powder.
more...
2470 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour.
more...
gaining 5.3 lb a week
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