Weigh In record (no journal entry) for 20 June 2019
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211.6 lb
Lost so far: 17.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1121 kcal
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Fat: 69.68g | Prot: 93.59g | Carb: 28.50g.
Breakfast: Eggplant , Margarine, Cheddar Cheese , Egg. Lunch: Mixed Salad Greens, دجاج اوراك دجاج مطهى. Dinner: Butter, سكر دايت (ايزوسويت), كاكاو خام, Water , Whipping Cream , Ali Cafe. Snacks/Other: كابوتشا كابوتشا, Nestle Water . more...
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losing 10.3 lb a week
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Amt tifa's weight history
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