Weigh In record (no journal entry) for 20 June 2019
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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884 kcal
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Fat: 15.31g | Prot: 113.84g | Carb: 73.48g.
Breakfast: Café, Kaiku Leche Desnatada sin Lactosa, Melón Galia, Kiwi, Hacendado Queso Fresco Burgos Desnatado 0%, La Baluga Fit Bizcocho Low Carb. Lunch: Knorr Puré de Zanahoria y Puerro, Pechuga de Pollo a la Plancha. Dinner: Tomate Kumato, Carrefour Lechuga Iceberg, Pez Espada, Cebollas Rojas. Snacks/Other: Kaiku Leche Desnatada sin Lactosa, Café, Mercadona Piña Natural Pelada , ElPozo Pechuga de Pavo sin Grasa Bienstar, Hacendado Té de Frutos Rojos. more...
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1956 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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