Weigh In record (no journal entry) for 03 January 2013
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2081 kcal
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Fat: 70.42g | Prot: 76.15g | Carb: 215.00g.
Breakfast: Navels Oranges, Light Multigrain English Muffin, Thin Sliced Oven Roasted Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Spicy Black Bean Burger. Dinner: Vermont Sharp-White Cheddar 2%, Fat Free Italian Dressing, Tomatoes, Cos or Romaine Lettuce, Vidalia onion, flour tortillas, Ground Chicken, Sour Cream (Light). Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Turkey Hot Dog, Turkey Summer Sausage. more...
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2901 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Exercise machine (fast) - 1 hour. more...
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losing 7.0 lb a week
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