Weigh In record (no journal entry) for 19 June 2019
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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453 kcal
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Fat: 17.90g | Prot: 19.14g | Carb: 51.02g.
Breakfast: Hofgut Tilsiter, Kerrygold Butter, Lieken Urkorn Bauernmild (55g), Alesto Kalifornische Pflaumen, Milbona Bio Organic Soja Drink Vanille, DM Bio Haferkleie, DM Bio Dinkelflocken Großblatt. more...
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gaining 9.3 lb a week
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