Weigh In record (no journal entry) for 19 June 2019
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145.7 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1193 kcal
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Fat: 23.32g | Prot: 98.32g | Carb: 158.68g.
Breakfast: Äpfel, Clever Haltbare Leichtmilch 0,5% Fett, Jacobs 3In1. Dinner: Kohlrabi, Arla Skyr Natur , Heidelbeeren. Snacks/Other: Maxsport Legalized Hemp Raw Protein Bar, Hej Crispy Protein Bar Crunchy Brownie, Power System High Protein Bar Banane. more...
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2027 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 9.3 lb a week
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