Weigh In record (no journal entry) for 19 June 2019
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149.0 lb
Lost so far: 38.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1406 kcal
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Fat: 107.25g | Prot: 86.64g | Carb: 20.00g.
Lunch: Lindt 엑설런스 다크 90%, 돼지불고기, 풀무원 Soga 부침두부. Dinner: 삼겹살. more...
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losing 0.8 lb a week
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