Weigh In record (no journal entry) for 17 June 2019
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149.3 lb
Lost so far: 38.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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540 kcal
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Fat: 33.02g | Prot: 43.52g | Carb: 17.26g.
Dinner: 농민백암순대 순대국(특)-공기밥제외. more...
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gaining 6.2 lb a week
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goldpoo's weight history
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