Weigh In record (no journal entry) for 17 June 2019
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121.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1057 kcal
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Fat: 19.36g | Prot: 75.51g | Carb: 148.18g.
Breakfast: Hacendado Mermelada de Melocoton Light, Lidl Pan de Centeno. Lunch: Mercadona Pan Integral, DIA Yogur Natural Desnatado, Tomate Verde, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: DIA Yogur Natural Desnatado, Cebollas, Champiñones Portobello (a la Parrilla), Huevo Cocido, Tomates. Snacks/Other: Café Espresso, Zanahoria, DIA Chicles Sabor Fresa sin Azúcares. more...
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losing 0.5 lb a week
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