Weigh In record (no journal entry) for 17 June 2019
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156.3 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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637 kcal
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Fat: 20.59g | Prot: 32.42g | Carb: 75.32g.
Breakfast: Kölln Haferflocken. Lunch: Milfina Milch 1,5% Fett. Dinner: Tomaten, Spiegelei. more...
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losing 9.3 lb a week
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pamina.1's weight history
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