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BS 211, BP 166/83/90
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226.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1572 kcal
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Fat: 127.85g | Prot: 89.34g | Carb: 16.39g.
Breakfast: Coffee Boston, Wholly Guacamole Wholly Guacamole Minis, Butter Bob’s Homemade Mayo, Butter , Nutritional Yeast Keto Bread, Kirkland Signature Sliced Roast Beef. Dinner: Marketside Caesar Salad, Hollandaise Sauce, Poached Egg, Chef's Requested Foods Bacon Wrapped Fillet Mignon. Snacks/Other: Kroger Swiss Cheese. more...
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steady weight
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Nanofgoat's weight history
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