Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
16 Jun 19
TonyFar's Journal, 16 June 2019
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2019
227.5 lb
Lost so far:
15.0 lb
.
Still to go:
0.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 June 2019:
924 kcal
Fat: 23.87g | Prot: 27.00g | Carb: 131.48g.
Breakfast:
Havregrøt 70g.
Lunch:
Fiskepudding Pølse 30g First Price, magerost bacon 10g 8%fett, Wasa Husman.
Dinner:
Tomat 80g, Knekkebrød Husman Wasa, Bremykt 5g.
Snacks/Other:
appelsin 200g, Pære Conference 175g.
more...
3412 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Running - 7/mph - 22 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history