Weigh In record (no journal entry) for 16 June 2019
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138.2 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1406 kcal
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Fat: 62.30g | Prot: 48.95g | Carb: 115.78g.
Breakfast: Жареное Яйцо, Магнит Сыр Ламбер, Сочинский Хлебокомбинат Хлеб Пряный, Кофе с Молоком и Сахаром. Lunch: Pizza Mia Пицца с Колбасой, Carlsberg Пиво. more...
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losing 3.1 lb a week
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