Weigh In record (no journal entry) for 15 June 2019
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147.5 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1123 kcal
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Fat: 63.85g | Prot: 83.40g | Carb: 49.60g.
Lunch: 왕만두, Lindt 엑설런스 다크 90%. Dinner: 대창, 우삼겹, 쭈꾸미. more...
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losing 0.8 lb a week
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