Weigh In record (no journal entry) for 14 June 2019
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210.8 lb
Lost so far: 8.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1599 kcal
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Fat: 52.62g | Prot: 129.18g | Carb: 151.38g.
Breakfast: Ahornsirup, Milch 1,5%, Haferflocken. Lunch: Milch 1,5%, Juice Plus Complete Chocolate. Dinner: Maggi Texicana Salsa, Landjunker Rip Eye Steak. Snacks/Other: McDonald's Milchkaffee (Grande), Kiwi, Wiesgart Apfelsaft Naturtrüb. more...
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3257 kcal
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Activities & Exercise:
Hiking - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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